Easiest Way to Make Delicious Matoke with peanut sauce

Matoke with peanut sauce. I got it from my mama! In this episode, Miss Mandi shares a throwdown recipe of how to make matoke that she learnt from her mama & she added her own little. This African recipe comes from BeadforLife, an organization that, through the sales of hand-crafted beaded jewelry, helps teach Ugandan women business skills so they can support their families.

On a different pan.put cooking oil. Let your onions brownen add tomatoes and black paper. Perfect for spring rolls, salad rolls, Pad Thai, salads, and more! You can have Matoke with peanut sauce using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Matoke with peanut sauce

1. You need 6 of matokes(green bananas).
2. Prepare 3 cloves of garlic.
3. Prepare 1 tbsp of garlic.
4. It's 2 tbsp of peanut butter.
5. Prepare 2 tbsp of tumeric.
6. Prepare 1 tsp of salt.
7. Prepare 10 stalks of French beans.
8. Prepare 1 of green pepper.

For this recipe, I decided to use two tablespoons, but you can always adjust it upwards to suit your personal preference. I learned about it recently from Lydia. She studied at Makerere University so she lived there for several years. Matooke With Peanut Sauce Matooke [mah-TOOK-eh] is one of the most popular meals in Uganda.

Matoke with peanut sauce step by step

1. Prepare your bananas and chop them into medium cubes,wash them and soak them in Luke warm water for 2 mins then take a pan and put in the bananas add salt.place the pan on heat and boil them for 5 mins.later after it has cooked, drain all the water and set the bananas aside..
2. Take your tomatoes,pepper,garlic and ginger & add 1cup of water then blend them together to have a smooth paste.set aside..
3. Take a pan pour in some oil,then add in the chopped onions fry them till soft n tender.add the French beans and wait for it to cook for 3 mins..
4. Add the blended paste of tomatoes in the pan.stir well till the onions have mixed well with the sauce.add a pinch of salt and add tumeric..
5. Take your peanut butter add into the sauce while you keep on stiring so that the peanut won't touch the bottom..
6. After it has formed a thick paste,go ahead and add the bananas.make sure the sauce covers the bananas.leave it for 5 mins.then it's ready to be served.thank you..

Mash some up for your family! Smooth, drizzle-able, garlic-and-gingery with a sesame kick. Healthy peanut sauce to serve as dip or drizzle over Asian dishes! You can toss this savory peanut sauce with noodles, too. This peanut sauce also makes a stellar veggie dip.