Recipe: Appetizing Matoke n peanut sauce

Delicious, fresh and tasty.

Matoke n peanut sauce. This African recipe comes from BeadforLife, an organization that, through the sales of hand-crafted beaded jewelry, helps teach Ugandan women business skills so they can support their families. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. Chop the matoke in halves or in threes.

Matoke n peanut sauce In a different bowl,put ur peanut and warm water.whisk till well mixed. I got it from my mama! In this episode, Miss Mandi shares a throwdown recipe of how to make matoke that she learnt from her mama & she added her own little. You can have Matoke n peanut sauce using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Matoke n peanut sauce

  1. Prepare 1 bunch of bananas(matoke).
  2. Prepare 1 of onion.
  3. It's 2 of tomatoes.
  4. It's 3 of tblspn peanut.
  5. You need 1 tsp of curry powder.
  6. It's 1 tsp of turmeric.
  7. Prepare of cooking oil.

Let cook for about ten minutes. I hope you enjoy this easy Peanut Dipping Sauce Recipe! For this recipe, I decided to use two tablespoons, but you can always adjust it upwards to suit your personal preference. Lao gan ma is a global sauce that is readily available in Asian markets and groceries.

Matoke n peanut sauce step by step

  1. I start by washing my hands and applying some cooking oil on my palms before peeling the matoke to avoid the milk from sticking on ur hands.Also the chopped matoke be placed in a basin/sufuria with warm water n salt.To avoid the matoke turning black..
  2. Chop the matoke in halves or in threes..
  3. Using a pan cook your onions till brown the add the tomatoes,salt n curry powder.cook well..
  4. In your sauce add the bananas n turmeric and turn till its well coated..
  5. In a different bowl,put ur peanut and warm water.whisk till well mixed. Then add to your matoke..
  6. Add enough water n cover till your matoke is well cooked and the sauce is thick..

Within our country, however, you may get the In a wok, heat the oil and fry your peanuts until cooked on all sides. Take the peanuts off the wok and add the extra oil that is in the. I learned about it recently from Lydia. She studied at Makerere University so she lived there for several years. Matooke With Peanut Sauce Matooke [mah-TOOK-eh] is one of the most popular meals in Uganda.