Easiest Way to Cook Yummy Mediterranean Hummus Dip

Mediterranean Hummus Dip. UMMMMMM don't get me near this - I will dive head first into it! This healthy Mediterranean hummus is rich in fiber and protein. Very easy to prepare and also easy on your wallet.

Serve this appetizer recipe with pita chips! the-girl-who-ate-everything.com. Inspired by Zea's Hummus Appetizer Platter. Refrigerate time not included. (So good I strongly suggest doubling the hummus recipe since you'll already have on hand the toppings.) Mediterranean Chips & Dip. You can cook Mediterranean Hummus Dip using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Mediterranean Hummus Dip

1. Prepare 8 inch of glass dish (you can use a plate as well).
2. Prepare 10 oz of package of your favorite hummus.
3. Prepare 7 oz of container of plain Greek yogurt (I like the whole fat or 5%).
4. It's 1/2 cup of sour cream.
5. You need 1/2 cup of diced tomatoes.
6. Prepare 1/2 cup of diced english or persian cucumber.
7. You need 1/2 cup of crumbled feta.
8. You need 2-3 tablespoons of chopped kalamata olives.
9. It's 2-3 tablespoons of finely diced red onion.
10. You need 1/2 teaspoon of dried oregano.
11. Prepare 1 tablespoon of freshly squeezed lemon juice.
12. Prepare Pinch of salt.

Garlic and cannelini beans, take hummus from the Middle East to the Mediterranean. The homemade chips come out of the oven slightly crisp and chewy. This Vegan Mediterranean Hummus Dip is brought to you by Flatout Bread. As always, all opinions and recipe are my own.

Mediterranean Hummus Dip instructions

1. Spread hummus evenly onto dish. Best with a spatula or spoon..
2. Mix greek yogurt, sour cream and lemon juice to combine. Spread evenly over hummus layer using spatula or spoon. Try to avoid mixing into hummus so you can create layers..
3. Top with the tomatoes, cucumbers, onions and olives. Top with just a pinch of salt if desired..
4. Finish with feta and oregano. Serve right away or refrigerate for an hour until ready to serve. This dip is best served within a couple hours or so to prevent any residual water from the veggies seeping out. Refridgerate until ready to serve. No need to cover. Serve with pita chips or tortilla chips. Enjoy!.

Thanks for supporting the brands that support Shared Appetite! Mediterranean Dip. this link is to an external site that may or may not meet accessibility guidelines. A vegetarian Mediterranean Baked Hummus Dip that's wholesome and healthy. Simple real food ingredients that you blend and bake! Gluten free, plant based, and delicious ya'll!