fast fat free hummus dip. This tasty dish is fun and easy to make. While there are many recipes online, this one differs because it is oil-free. Fresh tomatoes are roasted and then blended with chickpeas and fresh basil to make a roasted tomato hummus dip that is like sunshine in a bowl!

Hummus is high in protein and makes a fantastic quick snack. Dip it with crisp carrot, celery sticks or sliced sweet peppers. It's a great addition to a sandwich. You can have fast fat free hummus dip using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of fast fat free hummus dip

It's of this is so yummy. you can garnish any way you like. It usually calls for a drizzle of olive oil on top. I ommitted the olive to make it a fat free dip..
You need 1 can of chick peas.
You need 1 clove of garlic.
You need 1/2 small of onion.
You need 1/2 of of a lemon.
It's 1 of salt and pepper seasoning a few dashes if each.

Dips are the stars of a party. And while we enjoy hummus and guacamole, we've eaten gallons of them, and we like to change it up. Almonds, pistachios, walnuts, and pine nuts are whizzed with herbs and a bit of bell pepper to create a raw dip packed with good fats and protein. One of the best hummus dips I've ever tasted!

fast fat free hummus dip instructions

put the can of chick peas in a blender along with the juice.
add the onion garlic seasoning and lemon juice to the blender.
blend together. and garnish in a bowl.

I used fat free cream cheese. I do it about once a week. By the way, hummus is caro here, too. Its even cheaper to make at home if you cook the beans yourself. I also like to use it as a dip for my raw veggies when I need a quick and filling snack.