How to Make Yummy Zucchini with soya mince

Zucchini with soya mince. Soya mince is a popular healthy alternative for meat as it is just as rich in protein as meat but comes with less harmful effects. Below are a few soya mince. The Best Soya Mince Recipes on Yummly

Soya mince, often called soy mince, soy crumbles or soy ground beef, is a product made out of textured vegetable protein. A versatile food, soya mince can be used in any recipe that calls for ground beef or any other type of ground meat, making the dish suitable for vegetarians or vegans and. Zucchini halves stuffed with a soya-spice mix, baked till crisp. You can have Zucchini with soya mince using 15 ingredients and 13 steps. Here is how you cook it.

Ingredients of Zucchini with soya mince

1. It's 1 cup of soya chunks.
2. Prepare 2 /400 gms of big size green zucchini.
3. You need 1 tbsp of minced ginger garlic.
4. You need 1 of onion, grated.
5. Prepare 1 cup of fresh tomato puree.
6. You need 1/2 tsp of garam masala powder.
7. You need 1 tsp of red chilli powder.
8. It's 1 tsp of coriander powder.
9. It's 1/4 tsp of turmeric powder.
10. It's 1 tsp of cumin seeds.
11. Prepare 1 of bay leaf.
12. Prepare 1 tbsp of lime juice.
13. Prepare To taste of Salt.
14. It's As needed of Coriander leaves to garnish.
15. Prepare 2 tbsp of oil.

Soak the soya in warm water for about half an hour. Soya mince, called texturized vegetable protein or TVP in the United States, is an easy to use and inexpensive source of protein. Soya mince is made from soy flour and may be left plain or flavored to mimic chicken, sausage or ground beef. If its the frozen wheat protein/soya mince like Realeat's Vege Mince you don't soak it.

Zucchini with soya mince instructions

1. Boil water with a pinch of salt, add soya chunks.
2. Boil for 7-10 minutes, wash in cold water, squeeze, keep aside.
3. Meanwhile cut zucchini in cubes, you may peel or leave the skin on.
4. Mince soya chunks to make it like keema consistency.
5. Heat up oil, add cumin and bay leaf, add minced ginger garlic saute for a minute.
6. Add grated onion, let it turn light brown.
7. Add chilli, turmeric, coriander powder, stir, add water.
8. Fry well, add pureed tomato, cover and cook till oil separates.
9. Add garam masala powder and salt.
10. Add cubed zucchini, stir for a couple of minutes.
11. Add soya mince, mix well.
12. Add 1/2 cup water, cook with lid on for 5 minutes..
13. Adjust the seasoning, add lemon juice and coriander leaves. Serve with roti or jeera rice.

You just add it to whatever you are making but remember to add the same amount of stock to it so it can absorb it. You can make pretty much whatever you made with meat mince with soya mince. This makes a fabulous summer side dish! Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.