Recipe: Perfect Low calorie oat pancake (sugar free)

Low calorie oat pancake (sugar free). Some people call them cottage cheese pancakes. There are really only three ingredients. The egg whites and cottage cheese keep the calories low, but the protein high!

A simple and easy recipe that our family loves. Free of sweeteners; c'mon, you can top them with maple syrup if you want, why add extra in the pancake itself?! No added oil; again, I usually. You can cook Low calorie oat pancake (sugar free) using 7 ingredients and 11 steps. Here is how you cook it.

Ingredients of Low calorie oat pancake (sugar free)

1. Prepare 2 of eggs.
2. Prepare 1/2 cup of quick cooking oats.
3. You need 1 tsp of cacao powder.
4. It's of Strawberries (or any fruit you want).
5. You need 1 tsp of cheese spread (you can use plain yogurt instead).
6. You need 1 tsp of honey (you can use maple syrup instead).
7. You need of Olive oil spray (you can use any oil you want or any cooking spray).

Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. The Best Low Calorie Oatmeal Recipes on Yummly Top low calorie pancakes recipes and other great tasting recipes with a healthy slant from Low-Calorie, Whole-Wheat Pancakes. The Low Carb Med Style Plan.

Low calorie oat pancake (sugar free) step by step

1. Mix the eggs for 30 seconds then apply your oats and complete mixing.
2. Add cocoa powder.
3. Prepare the pan by applying any oil or spray just so the pancake doesn’t stick.
4. Put all the mixture in the pan.
5. Add strawberries on the mixture while cooking.
6. Flip the pancake after 3mins.
7. Cook for another 2 or 3 mins.
8. Now we got our pancake ready. Let’s add the toppings....
9. Put some strawberries (or literally any fruit you want) but I prefer berry fruits for this recipe.
10. Add cheese spread on the middle and add honey all the way.
11. Now do yourself a green tea cup and enjoy a super healthy homemade pancake for breakfast 😋.

Add egg and bicarbonate of soda and mix. When the top of the pancakes bubble, turn over and allow to brown on. Creating these low-calorie treats is literally what got me through the weight loss process (read my story here). I never felt deprived because I still got to enjoy DELICIOUS desserts! Looking for low calorie snacks that fill you up?