Recipe: Appetizing Vegan Keto Peanut Butter Protein Bars

Vegan Keto Peanut Butter Protein Bars. You know how much I love healthy sugar-free sweet treats, especially no-bake bars, remember that no bake cookie dough bar a while ago? If you're just looking to keep carbs FYI: Vegans and vegetarians can follow the keto diet too. Pegan Protein Bars strike the right balance of macros—just one to two grams of net.

They are chocolatey, intense, and wonderful. A delicious healthy treat for those watching sugar spikes. I actually popped these into mini muffin molds w/ parchment liners (because I was simultaneously making your vegan-GF banana bread in my bread pan!). You can cook Vegan Keto Peanut Butter Protein Bars using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Vegan Keto Peanut Butter Protein Bars

1. Prepare 1 tbs of ground flax seeds.
2. You need 1/2 cup of nondairy milk.
3. It's 2 tbs of powdered sweetener.
4. You need 1/2 cup of unsweetened creamy peanut butter.
5. It's 1/2 cup of pea protein powder or any vegan protein powder.
6. It's 2 tbs of cacao nibs.

The Perfect Keto Bars provide you with low-carb protein product so you keep your net carb restriction in bay and at the same time helping you to significantly reduce your hunger when on keto diet. Add some vanilla extract for additional flavour if you like and feel free to experiment with different toppings, such as crushed peanuts, chocolate sauce or sunflowerseeds. These Keto Certified bars are the perfect grab-and-go snack. We never know how to feel about you.

Vegan Keto Peanut Butter Protein Bars step by step

1. Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener..
2. Add peanut butter and protein powder until thickened..
3. Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve..
4. You will have 5-6 bars(my daughter already eat when I arrives home).

Half the time, bars that *seem* healthy are actually hiding tons of sugars or leave us hungry an hour after. Keto Bars uses erythritol and stevia to sweeten its bars, which are These protein bars would be a great choice for a vegetarian or vegan keto dieter who wants to keep their net carbs down without overindulging in. My daughter who is Vegan loved it too. Can't wait to try the chocolate chip bites next. Not all keto-approved protein bars are actually worth eating.