1 MINUTE MUG MUFFIN 🖤 KETO. Here's a quick and easy keto muffin you can try. Upon first making it, you'll be shocked at its dense bread-like texture, and how quickly you can whip it up when needed. It's perfectly round in size, making it the perfect replacement for a breakfast sandwich English muffin, or.
You can prepare all the ingredients ahead.
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Plus, it's a microwave mug muffin so you won't even need to wait for it to bake in the oven.
You can have 1 MINUTE MUG MUFFIN 🖤 KETO using 9 ingredients and 4 steps. Here is how you achieve that.
Ingredients of 1 MINUTE MUG MUFFIN 🖤 KETO
- Prepare 4 tbsp of Almond flour.
- It's 2 tbsp of Cacao powder.
- It's 2-4 tbsp of Erythritol.
- You need 1 tsp of Baking powder.
- Prepare 1/2 tsp of Vanilla extract.
- Prepare of Salt.
- It's 2 of Egg beaten.
- It's 3 tbsp of Coconut butter melted(cold).
- You need 15 g of Dark chocolate.
Whether you're running out the door in the morning or looking for a last-minute dessert to enjoy with your coffee, this muffin is the perfect fall snack or dessert. Keto English muffins require the same basic ingredients as my easy low carb rolls. The one thing that's absolutely essential is to grease your ramekins/mug you bake your muffin in REALLY This is not supposed to be a mug cake experience! Keto English muffins should be sliced in half, toasted.
1 MINUTE MUG MUFFIN 🖤 KETO step by step
- In a middle size bowl mix all dry ingredients. Add eggs, cold melted butter and chocolate. Mix until smooth..
- Divide butter into 4 well-oiled mugs..
- Bake in microwave on a high temperature (700 W) for 1-1,5 minute.
- Rest for 1 minute and serve with whipped cream. Enjoy 🦊.
Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as. Here we have the famous "one minute muffin" or "OMM" or "muffin in a minute" or "MIM", whichever way you happen to tilt.