Recipe: Appetizing Keto Bread 39% VWG Test 6

Keto Bread 39% VWG Test 6. A keto bread made with yeast that you can tear without it crumbling. Next time I might play with decreasing vwg content, but for now I'm quite happy. This keto mug bread will satisfy your cravings for bread and keep you on track with its low carb macros!

Plus, this bread is so easy to make that it is perfect for testing out new flavor combinations. Just make sure you have someone to share your creations with because. Receive Your Customised Keto Meal Plan. You can have Keto Bread 39% VWG Test 6 using 20 ingredients and 24 steps. Here is how you cook that.

Ingredients of Keto Bread 39% VWG Test 6

1. Prepare of > 50.3 % Sponge (2-hr fermentation):.
2. Prepare 99 g of water, 100F/37C.
3. Prepare 0.5 g (1/8 tsp) of instant yeast.
4. It's 48 g of keto flour (see link).
5. It's 52 g of vital wheat gluten.
6. Prepare of > 15.1% Water Roux.
7. You need 50 g of water.
8. You need 10 g of keto flour (see link).
9. You need of > Final Dough.
10. You need 45 g of water, 100F/37C.
11. Prepare 4 g (1 tsp) of instant yeast.
12. You need 33 g of (1 large, lightly beaten) egg, room temp; reserve for wash.
13. It's of all of sponge (above).
14. It's of all of water roux (above).
15. You need 101 g of keto flour (see link).
16. You need 121 g of vital wheat gluten.
17. It's 11 g of heavy cream powder.
18. Prepare 40 g of sweetener.
19. You need 4 g (1 tsp) of salt.
20. It's 40 g of butter, room temp.

The ketogenic diet does not have to be expensive. Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits? Check out our brand new keto video course. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits.

Keto Bread 39% VWG Test 6 instructions

1. Sponge: Dissolve yeast in water, and let sit 5-10 min..
2. Sponge: Stir in remaining ingredients..
3. Sponge: Cover and let ferment for 2 hr in a turned OFF oven with the oven light switched on..
4. Water Roux: Heat ingredients on med-low until pudding texture..
5. Water Roux: Set aside to cool slightly..
6. Final Dough: In a bread machine or stand mixer or bowl, dissolve yeast in water, and let sit for 5-10 min..
7. Add the remaining ingredients EXECPT the butter, and knead until a smooth ball forms..
8. Knead in the butter until you can stretch the dough without it tearing (window pane test)..
9. Cover and let rise for 2 hrs or until double in size..
10. Divide into portions, shape into balls, cover and let rest for 10-15 min..
11. Roll into a rectangle the width of your pan, then roll into cinnamon roll from the short side..
12. Flatten and repeat..
13. Place in baking pan, cover, and do a final rise for 2-3 hrs or until double in size..
14. Brush tops with leftover egg..
15. Place in fridge to chill for at least 15 min..
16. Preheat oven to 300 F / 150 C..
17. Place bread in, and immediately turn oven down to 265 F / 130 C..
18. Bake for 60 min, or until internal temp is at least 190 F / 88 C..
19. Crack open oven, and leave it in for 5-10 min..
20. Remove from oven..
21. Immediately brush melted butter or heavy cream on the crusts..
22. Let absorb for 5-10 min, then transfer bread to wire rack..
23. Cool at least 20 min before tearing apart, or cool completely before slicing..
24. Store in ziploc bag..

This is a detailed beginner's guide. The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and. I have no idea, I normally don't use chillies in my cooking and if I do I remove the seeds and the white membrane to be safe. This Nut-Free Keto Bread is a delicious low-carb and allergy-friendly bread to enjoy without being kicked out of ketosis!